Dear Teen Self: Tips to help a teenage girl navigate through adolescence

Reviews* I loved a lot about the book from the CBT component, the interactive components built-in, the topics such as sex, relationships, friendships, academics, parent/teen relationships, mental health and much more. It’s a lot in one book, but worth it! *... I asked her about the book. She told me she felt like she was reading about herself. The parts about the girls hating her because she was pretty and that she gets a lot of attention. She could relate to the absent father part because that bothers her a lot. She said the book was good and it helped her identify with some things. She has a friend who's going through some things and I suggested that she give her the book! She said well she can borrow it but she has to give it back lol. I guess she liked it!!!! Thank you so much. ~ Parent*My book came today. I think it's awesome. I use it in session. Since I use it, I am having my parents order it for their girls.~ Psychologist Dear Teen Self is an interactive book for teenage girls to explore stories while identifying ways to avoid those situations, assist with coping in a healthy manner and learning what has prompted them to make certain decisions. The author candidly discusses scenarios that she experienced as a teenager while exploring the reasons she felt compelled to make certain choices. This book has 30 journal pages, a word bank along with multiple activities that accompany the tips written. This book covers topics such as, teen depression, various types of abuse, friendship stress, and many more topics that can be difficult for a teenage girl to deal with. Along with these components, Dear Teen Self also has motivational content to inspire teenage girls to continue being positive. As a teen therapist, Jaynay understands the importance of self-reflection and having a judgment-free space to share thoughts. Gift your teen space to safely express their feelings and thoughts. Read more